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The Haven Healing Centre - Home Therapist Series

DVD's, CD's and MP3's for Health, Wellbeing and Balance - self help solutions that work!

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A series of self help products designed to support your health and wellbeing.
Enjoy the benefits of improved balance through self awareness, attention and intention.
Are you looking for answers to common problems? Find out which is right for you.


Stuttering & Stammering - Become Stammer Free and Stutter Free

Discover the easy way to become stammer and stutter free with this self help technique

Ready to order? Reduce your stammer naturally and easily with this simple self help technique.
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The Freedom From Stammering MP3 Download

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Nobody knows what causes stammering or stuttering. The once and for all definitive cause of stammering is still unknown, even if there is one. Many theories have been suggested, and dismissed over the years, maybe because we don't all fit into neat little categories and check boxes.

I think that the idea of multiple causes of stammering is more likely. Why? Because it seems to be one of a number of coping strategies for the body which in this instance manifests as a stammer.

Quite often in practice, it becomes very clear what was potentially the cause of a stammer in this patient, or that person. It also becomes clear what circumstances of tension or anxiety trigger an increase in the stammer.

But maybe the point is not to understand where a stammer originates, though I accept that this is often a very good starting point for any therapy, but perhaps the best way forward is to treat the stammer symptomatically. This is where I came from with my approach to stammering, and for the most part it has been very successful.

I'm not offering a cure, and also I'm not a speech therapist. What I want to offer you is the ability to effect a CONTROL over your stammer using the power of your mind. Something you do yourself, in your own time, at your own pace, and in your own way.

Are you one of the stammerers who feels they have tried everything else and wants to do their own thing; be their own therapist? The first thing to do is make the absolute, wholehearted decision to change the way you talk. No ifs, no buts. Every thought, every moment, every cell and bone in your body must want to change. Its no holds barred in the effort to conquer your stammer.

Self doubt, anxiety, anger, a sense of hopelessness and negative thinking are the deadliest enemy of successful stammering self-therapy. So have the courage to be positive and enthusiastic in your endeavours, and prove to yourself just how effective self-therapy can be.

This CD set is not being promoted as a miracle cure for stammering, indeed some of the people I have tried this system on have taken as long as 20 weeks to get a result. But it is set out in a way that is a logical sequence of self help over time, easy to do, and empowering to you as the stammerer.

Never try to force change; this will lead to stress and anxiety. Take your time, build on your strengths and you will make it in the end. You will recall how, for any stammerer, anxiety is your biggest enemy. So use this CD and learn to gain control over your stammer induced anxiety first, and then gain control over your stammer.

Most stammerers and stutterers have periods of fluency, which proves there is a 'cause' somewhere, even if you don't know what it is. In fact, because you may be sometimes 'distracted' away from stammering, it is likely/possible something to do with how you 'feel' at the time. Most experts can't agree on a definite cause, and the same experts also agree there is no infallible cure, despite years of research. So essentially that means the best therapy is going to be self-therapy.

Actually, the truth is: You can already talk without stammering. You do it now, you've always done it, and you always will! Just think. You can probably think of a time when you talked to yourself without stammering.

You don't stammer when you talk in your mind, and you probably don't stammer in your dreams, unless you are in a scary, or anxious state, or having a nightmare. Many stammerers don't stammer when they sing, shout, swear loudly or when talking during laughter.

The CD audio is very much in tune with this idea; the fact that you don't stammer or stutter in these other areas of your life, and so the idea of bringing this ability and confidence into the real world is paramount to making a mental shift that says, 'I'm not a stutterer, I'm a person who sometimes stutters'.

It helps us to see ourselves in a new light, a positive light, one in which we are able to create change and have the resources to accomplish our goals and ambitions.

Our ability to convincingly do this in many other areas of our lives tells us that stammering therapy MUST, by definition, be a do-it-yourself therapy. Because if, for the most part, you've done this to yourself, by building up coping strategies, behaviours and mannerisms that have advanced or created the stammer, then it is reasonable to suppose, whichever method of treatment/therapy you choose, your stammer recovery will also be up to you.

It should be further recognized that stammerers are different in very many ways. Not only in the conditions under which they stammer, but in the manner of their stammer, and so not every practical method of recovery will, or can, be effective.

However, the common thread is usually a deep desire to lose their stammer, and since we have established that anxiety is a mighty, if not THE most important contributor to a stammer, it makes sense to address this part of your stammer first. The CD here has been designed with that exact purpose, so give it a try today.

FACT: It is estimated that around 1% of the worldwide population stutter and stammer. In the United States, that's over 3 million Americans who stutter, and over 600,000 stammerers in the United Kingdom. If you have a family member in that number, why not help them by ordering a CD on their behalf? It could be the best gift you ever send!

There is much more information about this subject at our parent websites. If you stammer or stutter, please visit our website here:

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DISCLAIMER: This information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read.

The Haven Healing Centre is located at: The Orchard, Draycott Rd, Cheddar, Somerset, BS27 3RU     Bookmark and Share